Fundamental Pilates Classes

Body Reform Pilates
Fundamental Pilates Classes
Functional Pilates exercises are exercises that teach the basic movement principles upon which Pilates and other exercises build. These principals establish torso and pelvic stability, abdominal engagement, good alignment, and greater range of motion for the limbs which translate directly into better posture and graceful, efficient movement in everyday life.
If you haven't tried Pilates, this is a great place to start.
October classes will begin
October 20-Nov 17th
every Monday at 5pm
or
October 22-Nov 19th
every Wednesday at 10am

visit www.brpilates.com or call 509-7982